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Creatine: The Ultimate Therapeutic Hack (That No One’s Talking About)
Forget everything you thought you knew about creatine. This isn't just for gym bros—it's a powerhouse for your brain, recovery, and energy.
Ashtyn Watkins-Shaw
Mar 124 min read
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Almost is Comfortable. Enough is Scary. But Nothing Grows in Comfort Zones: Embracing Momentum to Relaunch Your Dreams
Almost is comfortable. Enough is scary. But nothing grows in comfort zones. Embrace momentum and let growth start outside your limits.
Ashtyn Watkins-Shaw
Jan 144 min read
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The Rebuild: Crafting Strength, Resilience, and Dreams
From chef to hybrid athlete, I’m rebuilding with grit and vision. Follow my journey of resilience, running, and chasing what’s possible.
Ashtyn Watkins-Shaw
Jan 25 min read
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